Mains

27.10.2005 Stir Fried Beef with Capsicum

A delicious, low fat recipe that is quick and easy to prepare. All of the cooking for this dish can be done in a wok. Serve with rice or potatoes cooked your favourite way. Serves 4.[more]

27.10.2005 Beef & Carrot Casserole

Tastes even better the following day, when the flavours have had a chance to develop further. Serve with rice, cous cous or your favourite mash. Serves 4.[more]

27.10.2005 Chicken & Snow Pea Casserole

This healthy casserole is quick and easy to prepare, and full of flavour. Serve on a bed of jasmine rice. Serves 4.[more]

26.10.2005 Tofu with Peanut Sauce

A delicious vegetarian meal that will appeal even to meat eaters. You can vary the vegetables according to what is seasonal. It's equally tasty made with broccoli, cauliflower or capsicum. Use whatever vegetables you have that...[more]

26.10.2005 Savoury Tarte Tatin

This is a savoury variation of the classic French dessert. It makes a wonderful lunch or light meal. This pastry is exquisite for use in many dishes where pastry is needed. Serves 4 - 6.[more]

26.10.2005 Eggplant Lasagne

This version of lasagne will soon become a favourite - even with meat eaters. The texture of the eggplant lends itelf wonderfully to a lasagne filling.[more]

26.10.2005 Corn Fritters with Yoghurt

Serve with an assortment of salads, or with drinks as a savoury appetiser. You can also serve these with a dipping sauce, or sweet chilli sauce. Serve with leafy, green salad and crusty bread as a main meal.[more]